"I have learned a lot about the science of the body, and how everything I do affects how well it can work." "Rachel is able to explain things in a way that pertains to my own life and circumstances, and despite her deep knowledge, she makes everything understandable and relatable to me." "I still have agency and choice in how I go about things, because Rachel tailors her advice and recommendations to my specific needs, while also putting the responsibility on me to put in the work to improve my life." "Rachel has helped me significantly in my health over the past several months."